Your Mental Health Matters
A space for guidance, tools & support from Fairview Care & Support
At Fairview, we believe mental health should be treated with the same attention and care as physical health. Whether you're a young person navigating life’s challenges or a support worker giving your energy to others each day, your mental wellbeing matters, deeply. This page is here to remind you that you're not alone. Here, you'll find helpful tools, starting points, and links to real people and services who can support you.
Understanding Mental Health
What is mental health, and why does it matter?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act, and plays a role in how we handle stress, relate to others, and make choices.
It’s something we all have, just like physical health. And just like our bodies, our minds can feel tired, overwhelmed, or unwell. Recognising this is the first step toward healing and balance.
Signs You Might Need Support
Mental health struggles can look different for everyone. You might be:
Finding it hard to concentrate or stay motivated
Feeling more tired than usual
Withdrawing from friends or avoiding activities
Feeling low, anxious, irritable, or numb
Sleeping too much or too little
Turning to unhelpful coping habits
If any of this sounds familiar, you’re not alone, and there are gentle ways to start feeling better.
Tools You Can Try Today
These small steps can help create space for your wellbeing, even on difficult days:
Breathe on Purpose
Take a moment to stop, close your eyes, and breathe deeply for 60 seconds. Controlled breathing can lower stress and reset your nervous system.
Write It Out
Journaling helps untangle thoughts. Even a few lines a day can give your mind some space and clarity.
Get Outside
Nature has been shown to reduce anxiety and boost mood. A 10-minute walk in fresh air really can make a difference.
Talk to Someone You Trust
This could be a friend, a colleague, or a support worker. Talking is one of the most powerful tools for mental health.
Create a Simple Routine
Sticking to small daily habits can create a sense of stability and control. Start with one morning or evening habit, like stretching, reading, or making your bed.
Where to Turn for Help
It's okay to need extra support
You don’t have to figure it all out alone. There are people and services who want to help, judgment-free and ready to listen.
Whether you’re a young person, a staff member, or a family member seeking guidance, support is always available.
Local Mental Health Support in the North West
🌐 Shout
Text SHOUT to 85258 for free, 24/7 mental health support via text.
Support for young people struggling with thoughts of suicide.
Call 0800 068 4141 | Text 07860 039 967
🌐 Mind Lancashire & Greater Manchester
Offers talking therapies and wellbeing services locally.
Use their site to self-refer to support in your borough.
A safe, welcoming space for young people aged 8–19 (or up to 25 with additional needs), with support around mental health, friendships, and more.
A mental health service supporting young people aged 11–25 through counselling, creative therapies, and more.
🌐 Kooth
Free, anonymous online counselling and emotional wellbeing platform for young people. Available across the North West.
Remember
You matter. Your mind matters. And support is always closer than you think.